Services

1 - 1 coaching

1 -1 Coaching

Our 1-1 coaching program provides personalized support tailored to your unique needs. Choose from two levels:

‍Foundational Coaching: Build a solid health foundation with personalized coaching sessions and group support.

‍Advanced Coaching: Elevate your health to new heights with advanced strategies and in-depth education on longevity and reproductive wellness.

Group Coaching

Our group coaching program offers a supportive community environment where you can connect with others on a similar health journey. Choose from two levels:

‍Foundational Group Coaching: Lay the groundwork for lifelong health with group coaching sessions and educational resources.

‍Advanced Group Coaching: Dive deeper into optimizing your health with advanced techniques and group support.

Elite

Elite
Protocol

Our Elite Protocol is designed for those committed to maximizing their healthspan. This premium program includes personalized coaching, exclusive resources, and comprehensive testing options to monitor your progress and optimize your health.
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Sign up for more details.

Retreats

Our carefully curated retreat offers a diverse array of activities, ensuring a holistic approach to well-being. Immerse yourself in the serenity of Pilates, yoga, and breathwork sessions. Always set in the most beautiful destinations, you'll discover the beauty of the environment through invigorating hikes, or swim in pristine waters. Unleash your creativity in a captivating art workshop and master the secrets of eating a mediteranean diet with an interactive cooking class. Every moment is an opportunity for growth and self-discovery.

Our Approach

We believe in meeting you where you are on your health journey, providing personalized support and guidance to help you reach your goals.

Our coaches are experts in their field, with extensive training and experience in functional health coaching and reproductive longevity.

We use a combination of evidence-based practices and cutting-edge research to ensure that our approach is always at the forefront of the field.

your Journey to Longevity and Reproductive Wellness

Whether you're looking to enhance your reproductive health or improve your overall longevity, Solace Space is here to support you. Contact us today to schedule your initial consultation and start your transformative journey to a healthier, more vibrant life.

discovery call

client love

Solace Space has been a game-changer for me. The 1-1 coaching helped me understand my body's needs and how to optimize my health for the long term. The group sessions provided a sense of community that I didn't know I needed. I feel more empowered and in tune with my body than ever before.

Jane, 41

I was skeptical at first, but Solace Space's coaching program exceeded my expectations. The personalized approach made me feel truly seen and heard. The educational resources were eye-opening, and the support from the coaches and community was invaluable. I've made lasting changes to my lifestyle and feel amazing because of it.

maggie, 36

I've tried other wellness programs before, but Solace Space is different. The advanced coaching program challenged me to think differently about my health and wellness. The program was a transformative experience that helped me reset and refocus on my goals. I can't recommend Solace Space enough for anyone looking to take their health to the next level.

Autumn, 32

Ready to prioritize your health? Sign up for our coaching programs today. Choose 1-1 or group coaching for personalized support, or our elite protocol for premium guidance. Start your journey to optimal health and longevity now.